Complete Pilates philosophy was created by our Director and Musculoskeletal Sports Physiotherapist Helen O’Leary. It focuses on the specific understanding of pain, injuries and illness and how these can affect your body and subsequently movement. We look at how we can alter your mechanics to reduce pain, improve posture and create strength. At Complete Pilates we have an individualised approach so that all our products, from one-to-ones to small group classes, are tailored to your needs. We continuously re-assess your injuries and movements so that your programme can keep progressing and keep full notes on all sessions.