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Home >> Events >> 28 September - Ashtanga Yoga

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28 September - Ashtanga Yoga

Increase your body's strength, endurance and flexibility while calming the mind
Time and details: 
5.30-6.30pm
RSVP by: 
Wednesday, 27 September 2017
Location: 

18 Great Guildford St

18 Great Guildford Street
SE1

Ashtanga yoga can be regarded as a complete fitness program. It helps in increasing the body’s strength, endurance, and flexibility as well as calming and disciplining the mind. A more challenging class than our usual Yoga for Deskworkers session, every movement is synchronized with a specific style of breathing known as Ujjayi. 

All equipment will be provided - remember to wear comfortable clothing. 

As yoga classes are incredibly popular, we may ask you to reconfirm your place in the week before the event. 

Aug 22 2017